Ebook The Loving Diet: Going Beyond Paleo into the Heart of What Ails You, by Dr. Jessica Flanigan
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The Loving Diet: Going Beyond Paleo into the Heart of What Ails You, by Dr. Jessica Flanigan
Ebook The Loving Diet: Going Beyond Paleo into the Heart of What Ails You, by Dr. Jessica Flanigan
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“This book is a must-read for anyone struggling to heal.…”
- Diane Sanfilippo, New York Times bestselling author of Practical Paleo
How can we make our life work for us instead of against us? Can the entire nature of disease actually be a gift? Can joy and abundance be yours in unlimited amounts— despite the presence of illness? What is the role of forgiveness and held beliefs in relation to disease?The Loving Diet™ introduces a fresh approach to your current health care plan: Love.
The Loving Diet™ goes beyond typical Paleo food plans because it incorporates not only the low-inflammatory Autoimmune Paleo diet but also the spiritual, heart-centered side of healing.The Loving Diet™ incorporates a new mindfulness approach to heal what ails you through diet, love, and trust.
The Loving Diet™ provides a full road map of healing. In addition to teaching you exactly how to incorporate love into how you approach your illness, it provides meal plans and recipes that favor low inflammation and nutrient dense foods. It also includes loving affirmations, helpful sidebars and prescriptive exercises, as well as stories of people who have followed The Loving Diet™ and experienced its extraordinary benefits.
- Sales Rank: #55170 in Books
- Brand: Post Hill Press
- Published on: 2016-11-15
- Released on: 2016-11-15
- Original language: English
- Number of items: 1
- Dimensions: 8.25" h x .40" w x 5.50" l, .0 pounds
- Binding: Paperback
- 240 pages
- Post Hill Press
Most helpful customer reviews
36 of 37 people found the following review helpful.
This is a must have book for anyone with Autoimmune Disease
By oakforest
More people suffer from Autoimmune Diseases than Cancer and Heart Disease combined. There is an epidemic happening and the healthcare world is just not equipped to diagnose, treat or heal.
The immune system is so nebulous and just in the last few years has anyone made a substantial dent in how to heal from an Autoimmune Disease. As someone who has suffered from Hashimoto's and Celiac for over four years, I know first hand how hopeless healing an Autoimmune Disease is. I started out trying the SCD (specific carbohydrate diet) and then moved on to Paleo and AIP and started to feel better. But it wasn't enough. Jessica Flanigan is a trained Clinical Functional Nutritionist. She takes the AIP Diet, Clinical training and and introduces a concept that has not yet been explored by the Autoimmune community - which is LOVE.
This book introduces a whole new concept to the Autoimmune Paleo world. What if your illness was the key to happiness? What if you started to love yourself in the midst of illness? What if Loving was the missing link to healing? What if you could resolve suffering by reframing the gifts? In this new approach Jessica has given a clear and easy roadmap to anyone suffering from Autoimmune Disease. Each chapter includes exercises and specific ways to reframe your illness. It was a game changer for me. Instead of blaming my body for rejecting (that is really what is happening when you have an Autoimmune Disease - the body begins to attack itself) I then started to love it. I started to cooperate with my illness. I started to see changes. I was able to approach my illness with such love and tenderness - the againstness and hopelessness started to dissolve. I know this is geeky, but it reminds me of the final scene in the Matrix where Neo starts to believe and the bullets start dropping in front of him.
There are a lot of AIP cookbooks out there - and they have been valuable resources. If you haven't been able to get better, plateaued or are trying to reconcile the belief of God with illness - this is your book. If you are newly diagnosed, this is your book. If you are looking to go beyond the AIP Diet - this is your book. If you are looking for a loving, graceful and skilled practitioner - this is your book.
3 of 3 people found the following review helpful.
We all need healing
By HayleyB
Absolutely loved this book. It came to me at exactly the right moment in my life. This book is a must read for anyone who needs healing in their life. Not just in their physical body but their soul. Jessica's story is inspiring and she makes you want to love yourself in ways you never have. I am so thankful for her and the gift of this book.
1 of 1 people found the following review helpful.
Loving The Loving Diet
By Jo Jo
I'm loving The Loving Diet. If you're a fan of Louise Hay, you'll love Jessica Flanigan's approach to a super-charged, graduated API diet. She starts you off well, and then has you slowly adding things and looking for reactions in a logical and healthy manner. But the clincher, and the thing that makes Jessica's approach different than any other API or Paleo diet is the attitude she encourages (and teaches) you to take toward yourself. If you suffer from any type of autoimmune disease, this book is for you.
The one area where I wish there was more information is the recipe section. I'd love to see it divided into phases (there are three in the diet), and give us a lot more. But Jessica does have more delicious recipes on her website at [...], and you can also find out more about her approach and the philosophy behind the book at [...]
If you are looking for a quick fix, this book might not be for you. Good things come from good work, and they often take time.
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