Download PDF As Is: A 21 day practice for finding a home and peace in your skin, by Erin Brown
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As Is: A 21 day practice for finding a home and peace in your skin, by Erin Brown
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"As Is" is the result of years of introspective work to undo the author's lifetime of body image issues. In an effort to love herself "as is," the book takes us through a series of misconceptions and thinking errors she had to address to find a peaceful home in her skin. Part memoir, part advice, the book is comprised of 21 mindful shifts toward body peace. Straight forward and heart felt, "As Is" aims to change the way you look at your body forever.
- Sales Rank: #565472 in Books
- Published on: 2016-01-25
- Original language: English
- Dimensions: 9.61" h x .61" w x 6.69" l,
- Binding: Paperback
- 268 pages
About the Author
Erin Brown is a writer and activist whose work focuses on women and autonomy. She seeks to challenge cultural norms and accepted values around women's bodies. Her work began when she found out she was having a daughter, and started first with dismantling her own stories of self-hate. She knew that to raise an empowered girl meant becoming a woman who lived in a powerful way, starting first as treating her body as her home and not an apology. When she's not taking on the world you can find her in the weight room, running in the trees or spending time with her family. She blogs at iamerinbrown.com
Most helpful customer reviews
5 of 5 people found the following review helpful.
"As Is" is a makeover for your mind.
By Tai Vokins
I was never an athlete, never an exerciser, never a mindful eater, until I followed the principles outlined in this book. I used to think that all of these things were meant to bring me a perfect body and there was no reason to do them if they didn't result in the body look I thought I should have. "As Is" changes that mindset and helps you to love your body. Completely. Right now. As is. When I started to love my body and decided to make changes like eating mindfully, starting to exercise more, and then starting to run (something I had never done before in my life) so that I could FEEL better, a nice side effect was my body did get into shape and I became healthier. But by the end, that wasn't the main point. "As Is" is like the makeover for your mind, bringing you to a place of happiness and peace. I didn't realize I needed that more than I needed the physical health.
Please share this with all of the women in your life. Giving the gift of love for yourself is the best gift you could ever give them. And it shows them that you love them - "as is."
5 of 5 people found the following review helpful.
If you're a woman or know a woman, you want to buy this book
By Elsbeth Vaino
If you're a woman you want to buy this book. If you aren't a woman, but know one, you should buy this book for them. I don't usually gush about products (I'm an engineer - it's against my nature), but I am happy to do so about this book. The unfortunate reality is that most women suffer from some level of self-esteem issues. Yes, even the ones who seem to be really confident. In fact maybe using "most" in that sentence is optimistic. This book is so great at helping to look at and even address that self-perception. I honestly can't imagine anyone not being happier for having read this book.
5 of 5 people found the following review helpful.
Powerful. Heartfelt. Relatable. Practical.
By Chandra Erdman
No matter how you feel about your body, there's something useful in this book for every woman -- actual scripts for improving the way we talk to ourselves, and for changing the collective conversation about women's bodies.
Not long after I sent the book to a friend, she texted me that one of the tools was "changing her life."
Read it. Share it. Potentially change a woman's life.
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